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5 Health Risks Men Over 40 Need to Watch Out For

5 Health Risks Men Over 40 Need to Watch Out For

From childhood to old age women are generally healthier than men. During middle life and beyond men starts to experience some hiccups in their health. As men continue to grow older, they begin to develop some health problems. Most leading health problems in older and aging men are heart diseases, diabetes, cancer, strokes, respiratory diseases, and suicides. Here are some of the top five health risks men over the age of forty years may develop;


This condition is also known as atherosclerosis which refers to the hardening of the blood arteries.strokes and Heart disease are the major cause of death at this point. This condition is a huge and global problem for the public health care providers U.S having the highest rates. Cholesterol brokes the arteries in the heart and brain causing a plaque and if it not stable blood clot starts to form and blocks arteries causing strokes and heart diseases.  Here are some signs of cardiovascular disease.


Lung cancer is a progressive and aggressive disease it may take a period of time before showing any symptoms or without showing up on an x-ray. But with time it does. Lung cancer is difficult to cure in an advanced stage. tobacco smoking causes over 90% of all cases of lung cancer. So men are advised as they get older they should go for screening and also avoid smoking.


This is one health problem that men own claim to. Prostate cancer is the most common cancer that affects men only. It is reported that over 200,000 have developed prostate in the U.S this year. It is estimated that one in six men is likely to be diagnosed with prostate cancer. And only one in 35 will die from this cancer for men. Screening for prostate cancer is available and men over the age of 40 years have been requested to go for screening.


It’s not just your moods. Depression is a mixed emotional trauma and disturbances that affect you as a person it may also affect your health. Depression will affect the balance of hormones and this causes lack of sleep sometimes, poor appetite and general body weakness. Depressed men committing suicide after getting drunk so to be free from their depressions this is why most depressions are associated with suicides.


This condition may not be life threatening but it is still an important health problem issue. 40 years to 70 years old men will develop this kind of health problem almost two-third has erectile dysfunction problem. It maybe not life threatening but it will cause depression to most men. The same process that will cause other life threatening conditions such as heart disease due to depressions and strokes which may cause death.

In conclusion, most of the health problem affects older and aging men from 40 years to age of 70years and therefore, they are advised to seek frequent medical care just in case they see any symptoms of any condition developing. This will improve their health and prolong a happy life.

Obesity in Men on the Rise

Obesity in Men on the Rise

Obesity is a health risk that affects men as much as it affects women. Even though women are usually more concerned about their weight problems, men also tend to be insecure about their weight especially with obesity in men on the rise. The increase in the number of overweight and obese men in the world can be attributed to several factors.

The leading cause being stress. Many men are faced with a lot of pressure from work and family responsibilities and most of them do not know how to deal with these stressful situations. Just like women who deal with issues of stress and insecurities, men may find solace in food. During this period, they tend to lean more on fast foods which have been proven to be very unhealthy for the human body due to their high levels of fat. People tend to view fast foods as ‘comfort foods’ when they are feeling low and their overconsumption will definitely lead to obesity.

Obesity is bound to cause some serious health problems such as heart disease, infertility and type 2 diabetes. Even the risk of prostate cancer is higher in men who are overweight and obese. Men who are obese should look for a proper way of cutting the weight. Weight loss can be achieved by adopting a healthier lifestyle through the following ways:

1. Exercising- Regular exercise is essential for weight loss and maintaining weight loss. It helps increase the body metabolism and also burning excess calories. It helps improve the overall functioning of the body.

2. Cutting off junk foods- They contain a lot of fats and calories which are not needed by the body.

3. Dieting- This method is highly encouraged in men. A good nutrition plan will provide your body with the amount it needs to maintain overall help. The nutrition plan can be set by a nutritionist or a physician.

4. Portioning- This is regulating the amount of food you take. Only eat as much food as your body needs.

5. Set up a proper weight loss goal- Set goals which are realistic and easier for you to achieve. You can also reward yourself when you achieve a specific milestone by having a ‘cheat day’ where you are allowed to eat some of your comfort foods.

6. Forming a support system- This journey is not easy and you may need a support system to help you. This may include family, friends, spouses or even joining support groups for overweight and obese people. The support system will help keep you in check on your road to weight loss and keep you from falling back into old patterns.

It is essential for everyone to live a healthy lifestyle so as to avoid some risks to our health. Good health is about understanding what your body needs and how best to achieve it. Anyone who is battling with weight problems or obesity is advised to visit a physician or health care provider so as to find a suitable way of dealing with the problem.